This is not your typical mindfulness.

This groundbreaking approach addresses your entire system.  It’s not all in your head.

Counseling
somatic sessions

Researched approach to wellness
Change the way you feel and think 

Retreats
weekends and day-long

Build stress resilience & well-being
Take time to refocus and navigate life

mbsr_image

Classes
mbr and mbsr series

Lower stress & increase ease
Somatic wellness and mindfulness

Evidence shows that mindfulness alone is not a strong change agent.
Combine your awareness with actionable somatically-based tools that create real and lasting shifts.

Highlighted Offering
Spring Retreat in Napa, California
February 23-25