This somatic approach addresses your mind & body.

It’s not all in your head. It’s in your body too.

Somatic Therapy Online

Soothe deeply imprinted patterns
Change the way you think and feel 

The Mind Body Stress Reset book

My New Book

A great primer on body-mind wellness
Learn self-help tools you can use anytime

Somatic Therapy Calls

Be deeply heard over the phone
Heal wounds and deepen resilience

“Our bodies record and remember stress viscerally.

The body is remembering, below the surface, waiting for an opportunity to repair what has been injured.

– The Mind-Body Stress Reset Book

Evidence shows that somatic experience is among our strongest change agents.
Combine awareness with somatically-based tools to create real and lasting shifts.