This is not your typical mindfulness.

This groundbreaking approach addresses your entire system.  It’s not all in your head.

somatic sessions

Researched approach to wellness
Change the way you think and feel 

weekends and day-long

Build stress resilience & well-being
Take time to refocus and navigate life


mbr and mbsr series

Lower stress & increase ease
Somatic wellness and mindfulness

When times are hard, our minds can be like a dangerous neighborhood, and we don’t always want to go in alone.
This approach brings help with you.

Highlighted Offering
Mind Body Reset

Class series in Fairfax, CA
April 25 – May 30