This groundbreaking approach addresses your entire system.

It’s not all in your head. It’s in your body too.

Feeling changes our minds much more effectively than thinking.”
-Shankar Vedantam, NPR Social Science Correspondent

Somatic Therapy

Cutting edge approach to wellness
Change the way you feel and think 

Retreats & Classes

Proven methods for stress resilience
Whole wellness for mind and body 



Brain training for neuroregulation
Transform how your brain functions 

Evidence shows that somatic experience is among our strongest change agents.
Combine awareness with somatically-based tools that create real and lasting shifts.

Highlighted Offerings