get the tools you need to regulate your nervous system- it will change your whole life

Somatic Counseling 
re-wire your nervous system

Evidence based approach
Brain & body regulation

Retreats and Workshops  
wellness skills and support

Build stress resilience & well-being
Skillfully navigate your life


MBSR Classes
mindfulness based stress reduction

Learn researched tools for living mindfully
Lower stress & increase ease

Highlighted Offering
Autumn Retreat
Women’s Weekend
Essential Fuel for Vitality and Joy
September 30th – October 2nd 2016