This groundbreaking approach addresses your mind and body.

It’s not all in your head. It’s in your body too.

Somatic Therapy

Cutting edge approach to wellness
Change the way you think and feel 

The Mind Body Stress Reset book

New Book!

Introducing my new work, The Mind-Body Stress Reset. Available now. 



Brain training for neuroregulation
Transform how your brain functions 

Evidence shows that somatic experience is among our strongest change agents.
Combine awareness with somatically-based tools to create real and lasting shifts.

“Feeling changes our minds much more effectively than thinking.”
-Shankar Vedantam, NPR Social Science Correspondent