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Sometimes my mind loves black and white thinking.

And sometimes I hate that it does.

And no, the irony of this is not lost on me.

If I am thinking “mindlessly,” meaning without mindful awareness, my mind loves to decide right/wrong, good/bad, like/don’t like.  Not only do I gravitate to this way of thinking myself, but I also can project this on to others.  I often “return to mindfulness” only to find that I am in the middle of a story about whether “they” think I did something right or wrong…

It seemed like just another day

Late afternoon, long day, pulled up to the grocery store.  Suddenly realize I don’t have my wallet. “Did I leave it at the library yesterday?  Is it in my other bag at home?  Did I lose it? Damn, I need a few things for tonight’s dinner.”

“Okay, I have my checkbook. They don’t need ID for a check, right?  Not if it’s small.” I convince myself that I can write a check without ID and I head in.  I quickly get only what I need for that night’s dinner and go to checkout.  The feeling that I am trying to get away with something is lurking beneath the surface. I am unaware that I am slowly sinking into the world of right/wrong.  My “mindlessness” has caused me to miss that I am putting myself on trial.

The nice cashier asks for my ID. “I don’t have it. I left my wallet at the library, or maybe in my other bag…,” I start to ramble. Then I think, “this makes me look more suspicious, like  a fake check writer”. I blush. My black and white thinking kicks in with, “You are bad for not having your ID,… for being a fake check writer, a broccoli thief.” (I actually have money in the bank, but my unconscious good/bad thinking can convince me of almost anything if I’m not paying attention.).

The checker’s eyes are saying, “What is wrong with this person?”  She calls over the next checker, the bagger joins in, then the next bagger comes over and finally the manager… all five women staring at me and asking me questions, “Why didn’t I bring my wallet? Have I written a check here before? Do I come here often?” I am imagining all the judgments they are having about me and they are piling on all the judgments I am having about myself. I am starting to sweat. Then my feet are glued to the floor.

One of them vouches for me, “She […]

I am running errands, driving to REI to return some uncomfortable hiking pants. It is a very average day.

I’m listening to a talk about mindful parenting with Jack Kornfield.  He is telling a story of a mother speaking very harshly to her child.  The mother in Jack’s story is threatening to “give her son something to cry about, if he doesn’t shut up…Now!”.  My eyes fill with tears as I think of that little child and his little blameless soul… Without wanting to, I picture my own children and the last time I scolded them, (my own memory is nothing like the story Jack was telling, but still… we all know sometimes we loose our patience… and I’m sure after we are calm again, we all wish we hadn’t …).

I find myself parked in front of REI fighting back tears and suddenly silently praying…. praying that my children feel loved, helped, connected and respected…. I wish for them to feel this even in the moment that their mama losses her patience over the spilled milk, the grabbing of toys, the refusing to put a sweater on, over whatever…

I take some deep breaths and remind myself of all the moments, in which I just know, they felt celebrated.  Then (because I have to, because my heart hurts for the inevitable pain they have and will experience), I remind myself of the theory that when children can experience conflict in a supportive relationship and “recover” from it with the support of a loving adult that this is actually helpful to them.

I remind myself of all the things I/we all know about mindful parenting.  And yet my heart still aches for this little boy in Jack’s story and for the moments when my own children seem sadden by their mama’s words or tone.  And my heart aches for all the children who need more kindness in their lives. And I recommit to being as kind as I can…

I remember a quote Sylvia Boorstein often shares, “Life is so difficult, how can we be anything but kind”.  And I cry in the parking lot for all the times I wasn’t… And I cry a little to for all the time I was.  Then I recommit to trying again and again to be kind, to be the kindness I seek.

And there I am, having a moment with my children, my own childhood, the other young one in my life now and those yet to come into it. I’m just off the interstate, in the […]

I spent “a week in paradise” over the winter holidays… you might think, as I did, that this would be a week full of relaxation and Peace and a general feeling of “everything is great”.  Well it was… some of the time… other times it was a tug of war in my mind and the question for me was who will win, Discontentment or Peace?

Day One: The warm air is like medicine, I am intoxicated and everything feels great!

Day Two: The game of tug of war begins and as I walk down the beach it feels like negative thoughts are pulling at my happiness, trying to yank this happy carpet out from underneath me (…Maybe I should be staying at this hotel instead of the one I am staying in;  Oh god look at all this beauty I have been missing, I can’t believe it has been so many years since I have come; Hey that is a nice sun dress, I would like one of those…)  As I watch the sun set over the ocean I am catching onto this mental game. I am able to remind myself of what I know to be true about the mind:

Science shows that evolutionarily our brains are programmed to scan for danger or problems. Think of yourself living on the plains, and you need to be constantly vigilant to look out for a lion in the distance coming to eat you.  Our brains (thousands of years ago) had to get very good at looking out for trouble. And here we are today with a lean mean trouble seeking machine in our heads.

As I walk down the beach I see what is happening in my mind. I recognize this mental habit and see it for what it is, an evolutionary habit. Once I am aware, it loses its power over my mind and I am able to once again settle into the truth of the moment, which is, there is no lion approaching, nor a modern day problem either (hotels, frequency of visits, dresses to be had…).  Everything is really fine. Better than fine. Everything is great and ahhh… now I feel in touch with that truth again.

Day Two: Yay. 1 point for Peace

Day Three: Cruising along in “my happy place” taking in the sights and sounds, feeling very alive and aware of my experience. I notice each juicy bite as I have my lunch from “taco trucks” on the street. I feel the glorious, warm ocean on my skin as I […]

My friend joked with me recently, when I told her about a big project I am working on, “Don’t you think you are being an overachiever?”  I bet that many of us can answer “YES” to that question about some, or maybe even many, areas of our lives. Is this striving habit spilling over into your self-care? Well I say, let’s not let our self-care be yet another area where we tell ourselves we have to do more, better, faster.

I mean doesn’t it sound just a little silly, “I HAVE to take care of myself faster…better…NOW!” I know I’ve rushed at questionably unsafe speeds to get to a meditation and Yoga class, haven’t you? I don’t think that pedestrian would really appreciate if I “killed them with kindness?!?”

So if you want to feel more relaxed and be kinder to yourself in the New Year (and who knows maybe even right now) then why not try being an “Underachiever” and see for yourself what it is like to “slow down” and “chill out” even while you are taking care of yourself. I bet you will start to feel a little (or maybe even a lot) better.

Try it yourself.  3 Ideas to “Underachieve” at self-care:

1.  Instead of rushing to your third meditation or yoga class in a week, replace one with a 20-40 minute home practice. Then you can use the rest of the time to relax with a magazine, listen to a radio show you enjoy or call a friend you really like talking to.

2. Instead of pushing through the day to cram in an hour of “serious” exercise, let the day unfold at it’s own natural (and manageable) pace and take a short and brisk walk in the starlight at the end of the day.

3. Take a moment right now to tune into you own wisdom and ask yourself, “What do I really need right now?  What would help me feel balanced and centered?” Once you get your answer, you can make time for it, in an easy, relaxed way.

p.s. remember we’re experimenting with being Underachievers, so don’t overdo it.

Rebekkah LaDyne is based in the San Francisco Bay Area where she teaches Mindfulness, Meditation and Yoga.

She teaches group class, individual sessions and retreats. She has published 2 Instructional Yoga and Mindfulness CDs for home practice.

Many of us feel stressed during the holidays. We feel family pressure, social pressure, stress about gifts, stress about resolutions…

Just last week, while at a holiday gathering I felt the familiar feeling of what I call “leaving yourself” this is when my inner critic has taken over and I am more concerned with what others think of me then what I think of myself or even more importantly feel about myself.  Here are a few tips for what I call “returning to yourself”.  I have used them for years and I used them that evening last week and they work!

1. Is the conversation inside your head is louder then the conversation outside your head.  If it is, take a “time out”, a few minutes break from the conversation to regroup. To get a “time out” you can excuse yourself to (whether it is your home or not) go check something in the oven, to the bathroom, to do a few dishes, to get something from the garage. During this time out take a few deep breaths, feel your feet on the floor or your hands on whatever they might be touching, soapy water, the door of the oven, a box in the garage. This will keep you in the moment instead of in your head with that loud conversation that usually only has critical things to say.

2. Appreciation inside and out.  Appreciation feels good to give and to receive.  And it is very important you give it TO YOURSELF as well as others. Try this out; Each time you extend appreciation to someone else take a quick moment to inwardly extend it to yourself too.  Is can be for something small or large don’t get stumped looking for something big enough or important enough to appreciate.  It can be as simple as appreciating yourself for making breakfast for your family, for showing up positively to your last meeting, for emailing your group of friends or family with an idea for your next gathering.

3. Breathe, Breathe, Breathe.  When you feel scattered, anxious or overwhelmed just pause for a moment. Take a small break from whatever you are doing and just deeply breathe.  Remind your adrenal glands that they can slow down…. Let yourself be still for 30 seconds and I think you will feel different afterward.

Remember these practices are SIMPLE but NOT EASY! It takes time to develop the “muscles” of self kindness. But it is worth the effort!

Good luck!

Rebekkah LaDyne is based in the San Francisco Bay Area where […]