“Working with the stress I store in both my body and mind has completely changed how I feel… how I am.”
S.S
“My sessions ‘re-wire’ my body also, not just my brain. This has changed my life.”
C.T.
“After years of ‘telling my story,’ this approach has finally gotten beneath that, to a deeper happiness.  “
K.

Somatic counseling restores ease in your body and mind.

Don’t let any more time go by living out the same old unwanted patterns.

Research indicates that we have imprints, or cognitive and somatic maps, that are created throughout our lifetime.  Stressful or overwhelming events can leave lasting imprints that make it hard for us to keep from traveling down the same unhelpful ‘roads’  over and over (the same reactivity, same fears, same physical pain).  Anxiety, insomnia, digestive upset, migraine headaches, and social discomfort are just a few of the symptoms related to somatic imbalances.

These imprints and imbalances can continue to get in the way for years unless you change the way they function, which is exactly what you will do with Rebekkah.


Somatic Counseling – How your body helps your brain find wellness (2.49)

This is not a one size fits all approach, Rebekkah’s background in integrative medicine gives her the skills needed to assess how best to support you, in your unique circumstances. 

The integrative skills that Rebekkah teaches promote mind-body equilibrium and lasting self-regulation

Somatic Therapy sessions are beneficial for understanding your mind-body regulation and dysregulation.  By looking at your evolutionary brain’s responses to stress and better understanding your own involuntary reactions, we then take steps that create lasting rewiring of those reactions, so that your responses better serve you and your life.  With the support and experience of Rebekkah, you can actually rewire your brain and stop the incessant “running on the hamster wheel,” and other results from long lasting dysregulation.  Via somatic counseling, maladaptive reactivity will lessen and eventually resolve so that you can attend to your present day experiences.

Online sessions make receiving support easier.
Working online brings your wellness into your environment.

Sessions consist of inquiry into the focus of your choice, brief practices to foster resilience and nervous system repair, evidence-based information about your mind-body, and action steps toward your healing and unique wellness.

Rebekkah will guide you through the steps that facilitate resilience.  Your body and brain will learn to recover from the stressful events you encounter in day to day life, without falling into the same old patterns you know all too well.

Set aside a little time for yourself.  Most clients meet with Rebekkah 2 -4 times per month online.  With Rebekkah’s support and evidence-based approaches, clients learn essential tools for wellness, and their lives improve.

45 mins = $115
60 mins = $135
75 mins = $155
(reduced fees can be available on a case by case basis)

Sessions via Skype or phone – working online brings your wellness into your environment.

Clients are saying: “Working individually with Rebekkah has completely changed the way I see my practice and the way I see myself.”

 

Rebekkah specializes in ‘rewiring’ your brain, and mind-body regulation. Feel at home in your own skin.

Clients are saying: “It is not just what Rebekkah teaches but how she teaches that is so helpful to me.”

Gather with a small group and follow a supportive and effective mindfulness program. Rebekkah works with couples and friends who chose to learn together. Having a small class of two people allows for depth of experience, and the unique gift of sharing your journey to wellness. Learn from and with each other.

2 persons (prices below are split between participants)
60 mins = $145
75 mins = $165

From the comfort of your own home, connect with a community who value well-being and self-understanding as much as you do.
Each class will include: guided mindfulness practice, daily life mindfulness instruction, group discussion and community connection.