“Working with the stress I store in both my body and mind has completely changed how I feel… how I am.”
S.S
“My sessions ‘re-wire’ my body also, not just my brain. This has changed my life.”
C.T.
“After years of ‘telling my story,’ this approach has finally gotten beneath that, to a deeper happiness.  “
K.

Somatic therapy restores ease in your mind and body

Don’t let any more time go by living out the same old unwanted patterns

Research indicates that we have imprints, or cognitive and somatic maps that are created throughout our lifetime.  Stressful or overwhelming events can leave lasting imprints that pull us down the same unhelpful ‘roads’  over and over — the same reactivity, same fears, same physical pain.  Anxiety, insomnia, digestive upset, eczema, migraine headaches, and social discomfort are just a few of the symptoms related to somatic imbalances.

These imprints and imbalances can continue to get in the way for years unless you change the way they function in your mind and body, which is exactly what you will do with Rebekkah. Somatic therapy re-wires your brain and re-configures your somatic maps so that you can freely leave behind the old pull toward dis-ease and instead choose pathways of wellness, vitality, and relief.

Why Somatic Therapy?

The integrative skills that Rebekkah teaches promote mind-body equilibrium and lasting self-regulation

Somatic Therapy sessions are beneficial for understanding your mind-body regulation and dysregulation.  By looking at your evolutionary brain’s responses to stress, and better understanding your own involuntary reactions, we then take steps that create lasting rewiring of those reactions. With Rebekkah’s support you can soothe your fear-driven brain and cultivate responses that better serve you and your life.  You can actually rewire your whole mind-body system and stop the incessant worry, anxiety, tension, upset, pain, and other symptoms of long lasting dysregulation.  Via somatic therapy, maladaptive reactivity will lessen and eventually resolve so that you can live into your current day experiences unburdened, present, and authentically you.

This is not a one size fits all approach, Rebekkah’s training in mind-body medicine gives her the skills needed to assess how best to support you in your unique circumstances.

Online sessions make receiving support easier. Bring wellness to you wherever you are.
In person sessions available in the San Francisco Bay Area.

In your somatic therapy sessions you will have the chance to talk and be heard, explore and understand, and make lasting shifts.

Rebekkah will guide you through the steps that facilitate resilience.  Your body and brain will learn to recover from the stressful events you encounter in day to day life, without falling into the same old patterns you know all too well.

Set aside time for yourself and your wellbeing.  Clients meet with Rebekkah with the frequency that best supports them: bi-weekly, weekly, bi-monthly or monthly.  With Rebekkah’s support and evidence-based approaches, clients learn essential tools for wellness, and their lives improve.

Clients say: “Working with Rebekkah has completely changed the way I see my wellness and the way I see myself.”

45 mins = $115
60 mins = $135
75 mins = $155
(reduced fees can be available on a case by case basis)

Sessions via Zoom or in person

Clients say: “My sessions are deeply transformational.  This therapy has helped in ways that no other therapy I’ve been in has. Somatic therapy is incredibly effective for me.”

Rebekkah specializes in rewiring your brain and returning mind-body regulation. Feel at home in your own skin.

Clients are saying: “It is not just what Rebekkah teaches but how she teaches that is so helpful to me.”

Gather with a small group and follow a supportive and effective mindfulness program. Rebekkah works with couples and friends who chose to learn together. Having a small class of two people allows for depth of experience, and the unique gift of sharing your journey to wellness. Learn from and with each other.

2 persons (prices below are split between participants)
60 mins = $155
75 mins = $175

From the comfort of your own home, connect with a community who value well-being and self-understanding as much as you do.
Each class will include: guided mindfulness practice, daily life mindfulness instruction, group discussion and community connection.