“I look forward to the wellness retreat all year, it has become a touchstone of inner balance for me. “
K.S.
“It is not just what Rebekkah teaches, but how she teaches that is so impactful for me.”
S.
“I’ve been coming to Rebekkah’s retreats for years, there is always a mix of new people and ‘regulars,’ I learn as much from the community as I do everything else.”
R.

Return to wellness and stay there longer

Rebekkah teaches nurturing and informative destination retreats and day-long events.

Wellness is available and in today’s busy world we have to maintain it.  

Using the tools of mindfulness, neuroscience, and somatic balancing, these events help you return to wellness, and feel whole again.

Events include centering and rejuvenating practices, informative and practical lecture, and community connection.

Mindfulness Video (5:53)

Offerings

Wellness Retreat 2017

Women’s Retreat
Your Weekend to Center and Rejuvenate
Brain, Body, Balance
Date TBD

Not that much about us humans has changed, on an essential level, since we lived in caves among the wild beasts.  How can we best care for our neanderthal body-mind in modern times?

Rebekkah has researched the most current and most effective practices for wellness. This weekend retreat will be a journey into what restores your inner balance and equilibrium.


Body Intelligence Video (4.28)

The weekend is a skillfully woven together series of inner explorations; meditation, talks on mindfulness, yoga, silent periods, journaling, walks in nature and outer connection; small group discussions, social hikes, breathing & laughing, connecting with new friends, Swedish style sauna. Come and relax deeply and discover what truly nourishes your spirit.

More Retreat Information

What people are saying:
“So grateful for these retreats.”
“It is a gift I give to myself.”
“The retreat is the highlight of my year.”
…read more on full info page

Wellness Workshops
Mindfulness for Wellness

Cultivate mindful awareness of your body, mind, and heart.
Empower yourself to take an active role in your health and wellness.

No workshops are currently scheduled.  Please check back again or schedule your individual sessions today.

See classes for upcoming Mind Body Reset in Fairfax
Tuesdays, April 18 – May 23. @ 7:00 – 9:00
6 classes + 1/2 individual online session.


Learn More

To arrange a session or questions please contact:  info@thismindfullife.info or 415.939.7937

Also see the blog and tools tab for home practice CD’s, podcast and mindfulness articles.