“MBR was building and learning different steps each week.  It was like bringing your suitcase, putting the tools in your suitcase, bringing it along, and then you pull out what’s best for reducing your anxiety and stress throughout the week.”
K.A.
“I look forward to the wellness retreat all year, it has become a touchstone of inner balance for me. “
K.S.
“After Mind Body Reset with Rebekkah I have real ways to recover from anxiety, even panic attacks.”
G.H
“It is not just what Rebekkah teaches, but how she teaches that is so impactful for me.”
S.
“I’ve been coming to Rebekkah’s retreats for years, there is always a mix of new people and ‘regulars,’ I learn as much from the community as I do everything else.”
R.

Return to wellness and stay there longer

Rebekkah teaches nurturing and informative retreats and classes.

Wellness is available and in today’s busy world, we just have to nurture it.  

Using the tools of  neuroscience, somatic balancing, and mindful-awareness, these events help you return to wellness, and feel whole again.

Mindfulness Video (5:53)

UPDATE – Due to the tragic fires in Napa California, this retreat has been relocated to Cazadero, California.

Wellness Retreat 2018
Cazadero, California
February 23 – 25

With Rebekkah’s Mind-Body-Reset (MBR) program, participants lives truly change.  In a recent study, MBR showed cortisol and stress reduction for all participants.  MBR helps to lessen the effects of overwhelm, overwork, and being stretched too thin in the modern world.

Rebekkah has researched the most current and most effective practices for wellness. This weekend retreat will be a journey into what restores your inner balance and equilibrium. More info here…

The weekend is a skillfully woven together series of inner explorations and learning new tools.  Your classes include practices for wellness, yoga & gentle movement, group conversations, silent reflection, and learning the current science behind these approaches. We also take time for social hikes, breathing & laughing, connecting with new and old friends, and nourishing nature & cuisine. Come and relax deeply and discover what truly nourishes your spirit.

Read More Here & Register Here

What people are saying:
“So grateful for these retreats.”
“It is a gift I give to myself.”
“The retreat is the highlight of my year.”
…read more on full info page


Body Intelligence Video (4.28)

 

MBR works “bottom-up” (body to mind), to resolve physical habits of stress and anxiety and restore ease.

MBR (mind-body reset)
MBR helps to lessen the effects of overwork, overwhelm, and being stretched too thin in the modern world. Lasting change occurs with this groundbreaking program.  It’s not all in your head… it’s in your body too.

MBR Series starts Soon!
Wednesdays, September 20 – October 25. @ 7:00 – 8:30 pm PST

6 classes + 1 individual session.

Online for your convenience and accessibility

$295 includes 6 classes + 1/2 hour individual session.

Register Now

Mind-Body Reset (MBR)
MBR helps to lessen the effects of overwork, overwhelm, and being stretched too thin in the modern world.

The Mind-Body Reset (MBR) is a groundbreaking curriculum that has been developed for people who suffer from anxiety, stress, insomnia, digestive upset, and other symptoms like worry, difficulty concentrating, and persistent agitation.

Science is now showing that for some populations meditation alone does not sufficiently reduce anxiety, overwhelm and related symptoms. MBR teaches important to recover from stress.  MBR teaches you how to use your own personal physiology to your advantage, rather than being a victim to system overload. MBR will use your body’s own intelligence to deal with and recover from stressful situations.

The skills and practices taught in MBR actually reset a person’s baseline so that they can function with a deeper sense of ease and presence. People who incorporate MBR skills into their lives feel better, feel centered and clear, have better digestion, sleep better, maintain healthy body temperature, and they are more emotionally balanced.

Each class includes guided practice sessions, group discussions and individual support, and information about how to reset your unique mind and body.

Practical and heartful classes have improved thousands of participants’ ability to live and cope with chronic pain, anxiety, stress-related conditions, and the challenges of everyday life.

“After Mind Body Reset with Rebekkah I have real ways to recover from anxiety, even panic attacks.”
G.H
“Before MBR with Rebekkah I felt so isolated in my anxiety.  Now I know many people suffer from this and that there are tools to help us all get through it.”
A.
“Before this corse I was really hard on myself, I felt so brittle.  Now I have much more compassion and much less reactivity.”
S.T.
“MBR was building and learning different steps each week.  It was like bringing your suitcase, putting the tools in your suitcase, bringing it along, and then you pull out what’s best for reducing your anxiety and stress throughout the week.”
K.A.
“Sometimes I still have a lot to deal with, but after the MBR course I feel like I’m able to handle things better… and I’m calmer when I’m dealing with them.”
C.A.

 

MBSR Class Downloads

Go Now – Listen to class guided meditations online or download full audio tracks.  Student page – password required.


Learn More

To arrange a session or questions please contact:  info@thismindfullife.info or 415.939.7937

Also see the blog and tools tab for home practice CD’s, podcast and mindfulness articles.